About My Practice
Areas of Specialization
I specialize in providing counselling and psychotherapy to individuals (ages 18+) navigating life stress, anxiety, depression, trauma, and post-traumatic stress disorder (PTSD). My work focuses on helping clients better understand their emotional experiences, build effective coping strategies, and restore a sense of balance and stability in their lives.
Therapeutic Modalities
My approach is integrative and trauma-informed, drawing from a variety of different approaches, including: Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing Therapy (EMDR), skills from Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT), as well as somatic-based practices. I also use a Polyvagal-informed lens to help individuals understand how stress and trauma impact the nervous system and the body, supporting greater awareness, regulation, and self-compassion. I tailor these evidence-based modalities to each individual’s unique needs, with a focus on nervous system regulation, trauma processing, and meaningful, lasting change.
Service Delivery
You’re welcome to choose the setting that feels best for you. I offer virtual sessions so you can connect from the comfort and privacy of your own home, as well as in-person appointments in my comfortable and private office space. All sessions are 50 minutes in duration.
The cost of a session is $150. Payment is made directly after each session. For your convenience, I offer direct billing with select insurance providers. Please inquire to see if your provider is supported. Any fees not covered by insurance are your responsibility and must be paid at the time of the appointment.
Fees for Sessions
What to Expect
01. Preliminary Consultation02. Initial Session
Ongoing psychotherapy provides a consistent, supportive space to work through challenges, build coping skills, and make meaningful progress toward your goals. The structure and frequency of sessions are tailored to your unique needs. We’ll regularly assess your progress and adjust the approach as needed. (Ongoing sessions are 50 minutes).
03. Ongoing Sessions
We’ll spend more time exploring what’s bringing you in, discuss your history and current concerns, and begin identifying your goals for therapy. We’ll continue to use this session to ensure you feel comfortable, supported, and confident that we’re the right match for one another. (Initial sessions are 50 minutes).
We schedule a free 15-minute consultation to briefly discuss what’s bringing you to therapy, answer any questions you may have, and determine whether we’re a good fit to work together. This is a no-pressure opportunity to explore next steps and ensure you feel comfortable moving forward.